Episode 1: How High Is Your Anxiety???

November 26th, 2018

In this episode we let some secrets out of the bag concerning Anxiety and help you to identify your Anxiety level.

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Episode 2: What Makes Your Anxiety Different???

November 28th, 2018

In this episode we explore the uniqueness of Anxiety and how personal it can be to every individual.

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Episode 3: What You Think CAN Impact Your Anxiety

November 28th, 2018

In this episode we talk about the connection between your thoughts and your Anxiety.

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Episode 4: How Farming and Managing Your Anxiety are Similar

November 30th, 2018

Ever seen a connection between farming and anxiety?  If not, this episode is for you!

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Episode 5: Helping Your Child With Anxiety Part 1

December 1st, 2018

In part one of this two part episode Kris helps parents with ways to help our children with their anxiety and the importance of doing so!

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Episode 6: How Anxiety And Depression Are Related

December 2nd, 2018

In this episode Kris helps you to identify how Anxiety and depression are related and how dealing with your Anxiety can help with your depression.

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Episode 7: “Manage your Anxiety Like a Boss”

December 2nd, 2018

Kris and his wife, Special Co-Host Mrs. Jodie Smetak, help you learn why utilizing your coping skills assists in keeping your anxiety lower.  You'll also earn what a CSU is and how it impacts individuals anxiety.

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Episode 8: How To Help Your Child Manage Their Anxiety Part 2

December 3rd, 2018

This is part 2 of how to help your child with their Anxiety.  Kris' wife, Special Co-Host Mrs. Jodie Smetak, rejoins Kris for a more in depth look at helping your young person with Anxiety.

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Episode 9: How Anxiety Impacts Your Relationships

December 3rd, 2018

In this episode Kris and his wife, Special Co-Host Mrs. Jodie Smetak, explore the many impacts that Anxiety can have on relationships, how to recognize them and attack them at the source!

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Episode 10: Graduating Anxiety

December 3rd, 2018

In this episode we GRADUATE ANXIETY with Special Co-Host Jeremy Massey, LPC.

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